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Bringing yoga, mindfulness and relaxation to children !

Little Yoga Beings combines traditional yoga with the philosophies of well respected educators to create classes that nurture the development of the whole child: mind, body and soul.

Yoga is non­-competitive and honours each child's unique way of absorbing and integrating 




The yoga classes are age appropriate and divided into groups of: preschoolers, tweens and teens. 

The classes include traditional yoga poses or asanas which resemble things in nature through the flow of a story, like a trip to the forest or an undersea adventure.


the classes include:

-Breathing Techniques
-Guided Imagery 
-Mindfulness Exercises

Beautiful Benefits...

  • Yoga is a lifelong skill you can offer your child.

  • It gets children out of their heads and into their bodies, away from the technology crazy age we live in. 

  • It improves posture, flexibility,core strength, balance and co-ordination.

  • Breathing techniques teach children to deal with complex emotions and stress more efficiently.

  • It builds a child's self esteem and helps them sleep better and it is also...LOADS OF FUN !!!


Yoga for children, kids in Cape Town
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