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Yoga for children, kids in Cape Town

Bringing yoga, mindfulness and relaxation to children !

Little Yoga Beings combines traditional yoga with the philosophies of well respected educators to create classes that nurture the development of the whole child - mind, body and soul.

Yoga is non­-competitive and honours each child's unique way of absorbing and integrating 

information.

 

 

The yoga classes are age appropriate and divided into groups of: preschoolers, tweens and teens. 

The classes include traditional yoga poses or asanas which resemble animals and things in nature through the flow of a story, like a trip to the moon or an undersea adventure.

 

the classes include:

-breathing Techniques

-guided imagery

-mindfulness exercises

Beautiful Benefits...

 

Yoga is a lifelong skill you can offer your child.

It gets children out of their heads and into their bodies, away from the technology crazy age we live in. It improves posture, flexibility,core strength, balance and co-ordination. Breathing techniques teach children to deal with complex emotions and stress more efficiently. It builds a child's self esteem and helps them sleep better and it is also ....

 

...LOADS OF FUN !!!

 

call:083-5574855