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Yoga for children, kids in Cape Town

“if every child in the world could be taught meditation, we would eliminate violence from the world within one generation."

                                                  -The dali lama







  •                                          - Little Yoga Beings can be incorporated                                                 into your school curriculum as an

                                                     extra mural activity or as an event

                                                     such as: International yoga day,

                                                     Peace day, Mothers day or                                                                              Family day yoga.     

                                                  -Yoga is very beneficial to children                                                                   with learning difficulties or special                                                                  needs, particularly children with                                       ADD, ADHD and autism.














tips for yoga:   

 -Mats are available but if you prefer please bring your own.                     -Wear comfy and loose clothes that move and stretch.

 - Have an empty stomach, try not to eat a big meal before a class

 -Remember that yoga should feel good even if it is challenging. 

 -Never force or strain yourself, Yoga is about learning to love and            work with yourself.