Bringing Yoga, Relaxation and Mindfulness to Children!  

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Little Yoga Beings combines traditional yoga with the philosophies of well respected


educators to create classes that nurture the development of the whole child: mind, body


and soul. The classes include traditional yoga poses or asanas that resemble things in


nature through the flow of a story, like a trip to the forest or an undersea adventure.


Yoga is non­-competitive and honours each child's unique way of absorbing


and integrating information. The yoga classes are age appropriate and divided into


groups of: preschoolers, tweens and teens. 

Little Yoga Beings can be incorporated into your school curriculum as an extra mural


activity or as an event. Yoga is also very beneficial to children with learning difficulties or


special needs, particularly children with ADD, ADHD and autism.


the classes include:

  • Yoga poses

  • Breathing Technique
  • Guided Imagery 
  • Mindfulness Exercises

Beautiful Benefits...

Yoga is a lifelong skill you can offer your child. It gets children out of


their heads and into their bodies, away from the technology crazy age


we live in. It improves posture, flexibility, core strength, balance and


co-ordination. Breathing techniques teach children to deal with


complex emotions and stress more efficiently. It builds a child's self


esteem and helps them sleep better and it is also...LOADS OF FUN !!!


“if every child in the world could be taught meditation, we would eliminate violence from the world within one generation."

                                                  -The dali lama

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